Q: What happens if food noise returns after GLP-1s?
When food thoughts get louder again, it’s often a mix of biology (dose shifts, hormones, sleep debt) and psychology (stress, old beliefs resurfacing). First, normalize it—this does not mean you’re “back to zero.”
Re-establish your anchors:
Eat consistent meals with protein at the center.
Stay on top of hydration.
Prioritize a wind-down routine for quality sleep.
When food noise feels overwhelming, pause for a 60-second self-compassion reset:
“This is hard and I’m not alone. I can take one helpful step next.”
Then try a reparenting check-in:
“What does the younger part of me need right now—soothing, encouragement, or structure?”
If the increase persists, reach out to your prescriber. Sometimes small adjustments in dose or timing can make a real difference.
Q: How do I stop self-sabotage on GLP-1s?
Self-sabotage is often shame in disguise. Instead of telling yourself “don’t mess this up,” shift to a compassionate plan.
Here’s a 3-step framework:
Name the trigger (tired, stressed, lonely).
Choose one tiny action (glass of water, 5-minute walk, text a friend).
Close with kind self-talk:
“I’m learning to care for myself, even when it’s messy.”
Finally, track non-scale wins—energy, focus, calmer cravings, better sleep. These reinforce progress your brain may otherwise overlook.