How Low-Dose GLP‑1 Helped Me During Menopause
Like many women, entering the menopause phase of life wasn’t pleasant. Underlying inflammation that caused dry eyes, brain fog and weight gain seemed so hard to get rid of. I tried all the things: supplements, clean eating, more rest, less stress. But something was still off. That’s when I decided to try a low-dose GLP‑1 medication—and I want to share what happened.
GLP‑1 and Menopause: Why I Gave It a Try
Most people think of GLP‑1 medications (like Ozempic or Wegovy) only for weight loss or diabetes, but they’re actually doing so much more behind the scenes. They regulate inflammation, reduce insulin resistance, and calm down some of the systemic chaos that can come with menopause.
I wasn’t looking for a quick fix or a big dose. I was looking for relief—and I wanted to support my body, not override it. So I started microdosing GLP‑1, and that shift made all the difference.
What I Noticed After Starting Low-Dose GLP‑1
Here’s what changed for me within a few weeks:
Inflammation quieted down – My body just didn’t feel as reactive. The chronic joint pain and puffiness eased.
Mood leveled out – I felt more emotionally stable, less edgy or quick to frustration.
Mental clarity returned – It was like a fog lifted. I had more energy, more bandwidth.
Cravings dropped – While this wasn’t the main reason I started, it definitely helped me make better food choices more easily.
The Case for Microdosing: You Don’t Need a Full Dose to Feel Better
A lot of people assume GLP‑1 meds only work at high doses. That hasn’t been my experience. For those of us using these medications not just for weight loss, but for inflammation, perimenopause, or blood sugar support, a smaller dose may be more than enough.
Lower doses tend to have fewer side effects, too—no nausea or extreme fatigue. It felt gentle, not jarring.
Should You Try GLP‑1 During Menopause?
Everyone’s path is different. But if you’re dealing with:
Unexplained inflammation
Mood instability or anxiety
Fatigue that won’t budge
Perimenopausal symptoms that don’t fully respond to other tools
…it may be worth having a conversation with your healthcare provider about GLP‑1 medications as part of a broader, integrative approach.
Just know: this isn’t a “magic pill.” It works best when paired with nutrient-dense food, gut support, self-compassion, and nervous system regulation. It’s one piece of a much bigger puzzle—but it’s one I’m incredibly grateful I tried.